Your home for accurate, unbiased information on fat loss, building muscle, nutrition, weight training, and more
In this episode of the Dr Clay Show, we are going to take a look at which type of visualization is best. Is it better to visualize your desired outcome (i.e. winning, having 6-pack abs) or should you visualize doing the work it will take to achieve that outcome?
Just a quick note to let you know about my most recent article being published. It’s titled 5 Training Strategies for Fuller Muscles. The goal of the article is to give you some tips/ideas on how to fill out or improve a flat/lagging body part so that it becomes fuller and more ’round’ looking. Feedback [...]
I’m very sorry for the inconvenience, but the automatic book download for Set Your Metabolism on Fire isn’t working at the moment. Until I get that fixed, here’s how to get your free copy of my SYMOF ebook: Simply drop me an email to drclay (at) drclay.com and please put SYMOF in the subject line. [...]
Question: Hello Dr. Clay; First, I want to thank you for all the information you are providing to us readers I really enjoy Basmati rice myself, but I just LOVE Jasmine rice. Can you please tell me if Jasmine rice and Basmati rice are almost the same? Should I just stay away from Jasmine rice [...]
You may wanna eat more cinnamon…here’s why. Cinnamon Benefits Cinnamon has been shown to improve insulin sensitivity and/or glucose tolerance. Essentially, this means that cinnamon helps your body use carbs better and keep your blood sugar more moderate. In the end, this not only helps you get and stay leaner, but it also reduces the [...]
